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Latest from the Blog

Keeping Yourself Mentally Healthy
mental health
Mental health conditions may be more prevalent in today’s society than ever before but this doesn’t mean that we can’t do anything about it. Below we have highlighted a few simple life changes that ca...
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Post-Christmas Eating Disorders Are On The Rise
eating disorders after Christmas
We’re all guilty of over-indulging during the Christmas period which may mean that we put on a couple of pounds or so. Some aren’t bothered by this and know that in time the weight will naturally come...
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Alarming Increase in Reports of Depression During Pregnancy
depression and pregnancy
A new study has revealed that an increasing number of women are developing depression while they are pregnant due to the growing expectations of motherhood. Last year alone, 20,000 pregnant women repo...
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Depression Among UK Military Twice As Likely As In Civilian Population
depression and anxiety in the military
British Military men and women are twice as likely to suffer from depression and anxiety. A new study has found that Depression and anxiety numbers in the military are double those in civilian populat...
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