More Information on Eating Disorders

Binge eating is not a well known eating disorder. When people do hear of binge eating, they tend to think that it is the same as bulimia. This confusion is often why many people who have issues with binge eating may not even think about the fact that they have an eating disorder. Binge eating can often be misunderstood, and is something that can be hidden.

What is Binge Eating?

Binge eating is a type of eating disorder that comes in waves, or binges. These binges can come for multiple reasons, and can happen at any time. Unfortunately, binge eating is something that can be hidden. Those who binge will often, if not always, binge eat in private, so that they are not seen. They feel embarrassed and guilty about their eating, and therefore, will only want to eat when they are by themselves.

What are the Symptoms of Binge Eating?

The symptoms of binge eating are simple, allowing you to completely differentiate between normal behaviours or other forms of eating disorders. Those who have a binge eating disorder will simply lose control of their consumption with food. This means that they will often eat much more than they should, or that they need to. Those who have binge eating issues will eat a large amount of food, even when they are full. People with binge eating disorders will actually eat until they are physically comfortable, and will do so on a regular basis. Binge eating is not something that is done over a short period of time, but is something that happens over a large period of time, and happens frequently.

What are the Effects of Binge Eating?

Binge eating has multiple effects, both physical and emotional. On the physical side, those who have binge eating issues will begin to gain weight. While binge eating does not mean that someone is obese, many who have binge eating disorders are overweight. The binge eating can also cause issues with nutrition, meaning that people are not only getting what they need, but can have a weaker immune system. Also, those with binge eating issues will find that they are candidates for type 2 diabetes, high blood pressure, and heart issues.

On the emotional and psychological side, binge eating can have multiple effects. Those who have binge eating disorders will find that they are often depressed, especially when they eat food. This depression can carry on to the other aspects of life, and have a lasting effect. Those who binge eat will also find that they have ruined self esteem, and have poor body image. All of this may start the binge eating, may be held up by the binge eating, or may be started because of that binge eating.

Overeating

When people hear of binge eating, they often lump it together with overeating, and vice versa. What many people do not realise, however, is that binge eating and overeating are actually completely different. Binge eating, as previously discussed, is when people have sudden binges with eating. Overeating is when people overeat, and do so all of the time.

What is Over Eating?

Overeating is a psychological eating disorder where people will eat more than they need to. They will consume more food than they need, often for no reason or for psychological reasons, even when they are not hungry. Overeating is serious, and it can cause serious psychological and physical issues, and is something that can easily be hidden for large amounts of time.

What are the Symptoms of Over Eating?

There are a few symptoms of overeating that people on the outside can see, but a majority of these symptoms are only visible to the person who is having the overeating disorder. Overeating is something that is incredibly psychological, so the symptoms may only be in the head of the person who is suffering from the issue. On the outside, weight gain may be seen. Those who have overeating issues will also tend to eat alone, as they are embarrassed about their eating habits.

The psychological side of overeating is much more complex and wide ranging, however. Those who overeat will overeat for multiple reasons, and may overeat for one or more of these reasons. Some people overeat simply because they are bored. Some with overeating disorders may overeat because they are sad or upset. Some people will overeat because they are angry, and others will actually overeat because they are not happy with their body.

What are the Effects of Overeating?

The effects of overeating can affect the physical body, but most often affect the mind. Those who have an overeating disorder will find that they will gain weight, from minimal amounts to large amounts. The weight gain can cause health problems as well as joint and muscle pain issues. As far as the mind is concerned, those who overeat will find that they have multiple issues with body image and self esteem. They may also have issues eating, as they become embarrassed with their eating and eating habits.

Compulsive Eating

Treatment for Over Eating

Treatment for overeating really starts with the mind. Each individual is different, and will have multiple issues with which they need individual attention. To get treatment for overeating, you need to understand exactly why you are overeating. Delving into this psyche is the only way to actually get over the compulsive overeating.

After you understand why you have compulsive overeating, you need to learn how to eat properly. Nutritionists and chefs will show you exactly how to eat properly, and how to exercise portion control. There are multiple things that need to be done to train your body to not only eat the right amounts, but do so in a healthy way. While there are multiple other aspects to treatment for overeating, getting into the deeper, emotional side of the overeating and training the body to exercise portion control are the two major steps of the process.