Complimentary Therapy Treatment – Life Works Community

Complimentary Therapies

Our group shiatsu sessions employ gentle physical exercises and stretching to reduce muscle tension, improve flexibility and relieve joint stiffness. These techniques help clients to learn a more balanced way of movement. In addition, clients are introduced to meditation, deep belly breathing, self-affirmation and grounding techniques. This type of treatment focuses on the overall energy pattern within the body and aids the body's natural healing process.

Music Workshops

Yoga

Yoga sessions offer an opportunity to practice exercises that engage the body, mind and spirit. Learning the basic techniques of yoga offers a healthy way to relieve stress through deep relaxation and breathing control.

Tai Chi

These sessions aim to improve strength, balance and posture and to develop a greater sense of calm within oneself. This involves working through a series of slow, gentle and controlled movements. Tai Chi is suitable for individuals of all ages and levels of physical ability.

Why Choose Life Works?

See why choosing Life Works is the first step in getting the right treatment for you.

Programmes

Find out more about Life Works' unique programmes and how they can help you.