Cognitive behavioural therapy (CBT) is a treatment that focuses on how a person’s thoughts, beliefs and attitudes affect their feelings and behaviours, and teaches patients to develop the coping skills necessary to successfully deal with the issues they may be facing.
For those who have a family member struggling with an addiction or a mental health problem, they may already be aware that familial support is invaluable. In cases of drug addiction, for example, many patients seek treatment as a direct result of positive family involvement and intervention.
This past Mother’s Day was an occasion for mums to enjoy and celebrate. Whether it’s a time to be pampered, spoilt or receive a simple ‘thank-you’, Mother’s Day is a welcome reminder to mothers about how much they’re appreciated.
The latest figures reveal that nearly half of all adults in the UK are regularly taking prescription drugs. Although this may be necessary for a number of legitimate health conditions, there are now more than a million people in this country who have become addicted to prescription medicines.
Statistics show one in five children in the UK today are living with a parent who has a problem with alcohol.
Despite the shocking statistics, children affected by parental alcohol problems remains a hidden topic. In a bid to change the recent Children of Alcoholics Week aims to raise awareness and reassure children that they are not alone and there is help and support available. The clearer the support pathways are to children and young adults, the better their future can be.
Mental health issues are becoming a part of life for an increasing amount of people in the UK, but what are multi disorders? Otherwise known as dual diagnosis or co-occurring conditions, this is when an individual experiences both a mental health problem and an addiction or behavioural health issue, for example an eating disorder.
What is art therapy used for?
Art therapies can be helpful when treating or learning to cope with all kinds of mental health conditions from anxiety and depression to addictions and eating disorders. They are generally used in addition to other treatment methods such as medication or counselling sessions.
Art therapy has been shown to be particularly helpful amongst those who feel distanced from their feelings or who find it too upsetting to talk about painful experiences.
Valentine’s Day is just around the corner and even though shops and restaurants are doing everything they can to promote this celebration of love, for many of us it may go by with little or even no effort.
We may send a card or flowers but often through a sense of obligation rather than real romance. Is Valentine’s Day simply an old tradition that’s dying out or is modern day living desensitising us to love?
Ideally childhood should be filled with fond memories; special days out with families, being excitable at Christmas and on birthdays, running around the playground with friends and jumping through the sprinkler on a hot summer’s day. Where childhood problems did not extend beyond how late we were allowed to stay up at night, which toy we should play with and how many sweets we were allowed to eat. Sadly, for many youngsters today’s childhood paints a very different picture.
More of us are affected by mental health conditions than ever before so banishing the stigma surrounding it is becoming increasingly important.
Many initiatives have been set up over the years in a bid to do just this and one particular campaign that is gaining momentum is Time to Talk Day. On the 4th of February, across the UK individuals were encouraged to get as many people talking about mental health as possible.
If you’re taking part in Dry January and are starting to feel the struggle, below are just a few of the reasons why starting the year alcohol-free is so good for you.
Research carried out by MacMillan Cancer Support shows that the average Brit spends approximately £50,000 on alcohol in their lifetime. This works out at about £787 a year which is the equivalent of an extra holiday. If you need some motivation then remember that the longer you stay teetotal, the more money you’re saving.
2016 is well and truly upon us now. This means that we’re all feeling energised and excited about all the amazing things we’re going to do and achieve in the coming year. At least that’s how we think we should be feeling and how we assume everyone else is feeling.
In reality, the New Year can actually be a very difficult time. We put so much pressure on ourselves to lose weight, exercise more, give up chocolate, be on time, save money, get a promotion - the list is endless. Although we mean well, all of this stress does nothing for our mental health and many people find themselves feeling depressed and anxious as a result.
Chances are that almost everyone can remember their parents allowing them to try a little taste of an alcoholic beverage even at a very young age. Whilst most of us believe that this is perfectly harmless and perhaps even helps to prevent problem drinking because it makes alcohol less taboo, new research has found that this is not the case at all.
A study which was carried out in the US has found that children who have sipped alcohol by the age of 11 are five times more likely to have had a full drink by the time they’re 14. Furthermore, they’re also four times more likely to binge drink or get drunk compared to those who had never sampled alcohol before.
Whilst millions of us look forward to the endless parties and social occasions that Christmas so often brings, for anyone battling an alcohol addiction this can be an incredibly challenging time of year.
Whether this time of year makes you feel lonely, the financial pressures are getting to you or you feel left out watching everyone else enjoying their favourite tipple, here are some great tips to help stay sober over Christmas.
Ex-minister, Liam Byrne has called for more to be done to help children whose parents are classed as ‘hazardous drinkers’.
After speaking about his own experiences as a child, the Labour MP has urged that more needs to be done to tackle the taboo subject and help families whose lives are being damaged by alcohol abuse.
People in recovery from drug or alcohol addiction often struggle over the holidays. It can feel like everything and everyone is pushing you to use. Life Works mental health professionals understand this and so we have put together a little list of do's and dont's for the holidays. This list is by no means comprehensive but it does give you some groundrules for staying sober this Christmas. Remember one of, if not the most important rule is do not isolate yourself. Isoaltion feeds addiction so locking yourself away during the Christmas season is not nesisarily the best option for recovery. If you would like to learn more about recovery check out the infographic. If you need addiction help please contact us today.
It’s well publicised that Britain is experiencing a mental health crisis and that much more needs to be done about it. Here, the second part of our blog reveals some of the most shocking points to come from a three-hour debate amongst MPs about mental health in the UK.
Your postcode determines how quickly you will receive treatment. In some parts of the country, 100% of patients are seen within the government’s target time but in some of the worst-hit areas such as East Cheshire, the number of people who get help within the same timeframe is just 4.6%.