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Resource Section

Read our resources and blog posts for support on mental health, addictions, eating disorders and other conditions. Our practical advice, guides and videos will give you the opportunity to help yourself and those closest to you.

The symptoms of generalised anxiety disorder (GAD)

Worry is a fact of life and is one of the body's defensive mechanisms. But for people with generalised anxiety disorder…

What are the causes of generalised anxiety disorder (GAD)?

Everyone experiences worry at one time or another, but for the one in 25 people in Britain who suffer from generalised a…

Techniques to alleviate anxiety

Stress and anxiety in the modern world seems to be on the increase. It often attacks insidiously, is difficult to detect…

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