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Resource Section

Read our resources and blog posts for support on mental health, addictions, eating disorders and other conditions. Our practical advice, guides and videos will give you the opportunity to help yourself and those closest to you.

Blog
Why are some people more prone to addiction?

Addiction is a very complicated subject and it’s something that scientists and psychologists are still trying to underst…

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How long does brain recovery after alcohol abuse take?

Results from a study show the brain is able to repair itself remarkably quickly when chronic alcohol abusers become abst…

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Healthy habits to adopt when going through addiction recovery

Addictions can take hold of people in a number of different ways. To boost the chances of recovery a person needs to ado…

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How to have a sober social life

Whether you’re a recovering alcoholic, on a health kick, pregnant or you simply prefer to be tee-total, social occasions…

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How to spot the signs of addiction

The signs of addiction aren’t always unmistakable. There are people who have hit rock bottom, in which changes in their…

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Why family support can assist recovery

For those who have a family member struggling with an addiction or a mental health problem, they may already be aware th…

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