Alcohol seems to be a part of everyday life for many people. That means giving it up can be very difficult. While alcoholics may go to a rehabilitation centre or seek help from a group like AA, there is less help for people who just want to cut back or choose to stop drinking for personal reasons. People may decide to stop drinking to loose weight, because of health concerns or simply because they want to try doing without for a time. In any case, giving up alcohol may feel like you are giving up your social life.
With that in mind, Life Works has compiled a quick guide to help you turn down alcohol without damaging your social life. Bellow are 5 easy tips to help you avoid temptation and get the support you need. If you would like professional help cutting back on your drinking, please contact Life Works today.